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Weight training may be the last thing on your mind after a caesarean section – walking safely to the bathroom or getting out of bed is probably more of a priority for you right now and rightly so! A caesarean section is a major abdominal operation, carried out to deliver your baby through a cut […]

The biggest weight-loss mistake that people make is this – they exercise more but do not change their eating habits. You may not believe me when I say that weight loss without a gym membership is possible, but it’s true. You CAN lose weight without exercise. However, exercise alone will not help you lose weight […]